Good sleep hygiene is crucial for improving the quality of your sleep and supporting overall health. It involves creating a consistent, calming bedtime routine and environment that signals to your body it’s time to wind down and rest. Poor sleep hygiene—such as irregular sleep schedules, excessive screen time before bed, or an uncomfortable sleep environment—can lead to difficulty falling asleep, staying asleep, or achieving restful sleep. By making simple adjustments to your daily habits, you can set the foundation for better, more restorative sleep.

Key practices for effective sleep hygiene include maintaining a regular sleep schedule, avoiding stimulating activities or caffeine close to bedtime, and creating a relaxing pre-sleep routine. The environment is just as important: make sure your bedroom is dark, cool, and quiet, and consider using calming sounds or scents (like lavender) to help you unwind. Limiting screen time—especially from phones, tablets, and computers—can prevent the disruption of your natural circadian rhythm, making it easier to fall asleep and stay asleep. By incorporating these sleep hygiene practices, you can significantly improve your sleep quality, reduce insomnia, and support better overall well-being.